Rob and Sherry talk about the emotional toll of living in an uncertain world and the protective steps you can take.
Startup. Family. Life.
In this episode of ZenFounder Sherry interviews leadership coach Sylvana Rochet, about her holistic approach to helping founders improve their leadership qualities.
Rob and Sherry talk about some different strategies to manage an overly full email inbox. They talk in depth on setting email boundaries, email timing, categorizing, and auto responders all to help achieve a level of email sanity.
Items mentioned in this episode:
Rob and Sherry talk about dealing with transitions. Pulling from their own current life transition they put together five strategies that can help people cope during the tough times that can arise.
Rob and Sherry talk about some of the podcasts they are enjoying recently, and why they think they can be beneficial to the listeners. They give some detailed descriptions of these podcasts and point out specific episodes.
Podcasts mentioned in this episode:
One of the more popular episodes from the series, Rob and Sherry replay the interview with Hiten Shah, from their Founder Origin Stories series.
Sherry talks about one of the psychological theories she often comes back to in her interactions with founders. Its called cognitive theory, a focus on understanding how thoughts shape our behaviors. She gives some techniques that can help with the mentioned cognitive distortions that founders often deal with.
Rob and Sherry talk about the process of getting settled into a new place. They speak from their own experiences, making points that can help people deal with all different types of transitions in life.
Sherry interviews a listener of the podcast, Zach Kessin, about his struggle with self confidence. Zach shares the ups and downs about his startup and battles with depression. Sherry offers ways that he can get the support he needs.