Is your own self-value impacting the success of your business? This is a common issue that can manifest as a range of symptoms. Here’s what you should look out for:
How Does Your Self-Value Contribute to Business Success?
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Why Am I Doing This?: Keeping Values at the Forefront of Your Work Life
Have you ever reached a moment where you stop to wonder why you’re doing what you do? Keeping values in your work life is important -here’s what to consider to put them at the forefront.
Founders Can Take Vacations Too: Why Breaks are Crucial For Performance
Remember vacations? Time out, beachside cocktails, relaxing vistas… For many startup founders, vacations are a distant memory, something that other people get to do because we simply don’t have time for that. Our own teams are afforded nice vacation packages, but if we were to take them, who’s left steering the ship? It’s not just […]
Making Time For the Important Things When You Work From Home
Many entrepreneurs either work from home all or part of the time, which can present some unique challenges and opportunities. We’ve got some strategies for making time for what’s important…
Episode 142: Burnout
In this episode of ZenFounder, Sherry talks about dealing with burnout and defines it from a psychological standpoint. She talks about the different types of symptoms, causes, and effect on the brain that burnout can have. Support ZenFounder Episode Transcript Sherry: Hey y’all, its been a while since I’ve been on the podcast and I’ve […]
Episode 107: Just Breathe
Sherry gives an update on her families health problems and its impact on her schedule. She also talks about the importance of deep breaths and takes you through a breathing exercise to end the episode.
Episode 101: A Secret Sanity Superpower You Might Not Know About
In this episode Sherry talks about the science of touch. How it contributes to your mental well being and the well being of those around you. Also discussing the power of giving/receiving emotional comfort through touch.