In this episode Sherry talks about some strategies that help with negative emotional states. She discusses some easy and straight-forward tools that can help reset your body and mind. Some of the strategies mentioned include deep breathing exercises and the benefits of sensory walks. Want more content like this? Check out our strategies to accelerate […]
Delivering negative feedback is often a stressful prospect for company founders. Here are some pointers to keep in mind for doing so effectively:
The vagus nerve is a key factor in your health and wellbeing, but we seldom acknowledge its role. Here’s how you can “hack” it and evoke a positive response.
Burnout is a very common phenomena among founders and their teams. How can we manage and prevent burnout?
Founder depression is a common issue in the entrepreneurial world. Raising awareness is an important thing to do – here we’re examining the signs.
Finding the time to look after our own health can be challenging for founders. Here are 3 healthy practices to optimize your performance right now…
In this episode of ZenFounder, Sherry shares some details about her new upcoming book. She reads a preview of the introduction of the book. Support ZenFounder