Water is a sustainer of life, not just physically, but mentally and environmentally. Here’s how to harness the restorative power of water.
The vagus nerve is a key factor in your health and wellbeing, but we seldom acknowledge its role. Here’s how you can “hack” it and evoke a positive response.
Have you ever reached a moment where you stop to wonder why you’re doing what you do? Keeping values in your work life is important -here’s what to consider to put them at the forefront.
It can be easy to slip into an “at risk” relationship with alcohol, often without realizing it. Here’s what to be aware of, and how to make changes:
Burnout is a very common phenomena among founders and their teams. How can we manage and prevent burnout?
Remember vacations? Time out, beachside cocktails, relaxing vistas… For many startup founders, vacations are a distant memory, something that other people get to do because we simply don’t have time for that. Our own teams are afforded nice vacation packages, but if we were to take them, who’s left steering the ship? It’s not just […]
How many times have you had a back and forth with kids over technology use? It can be difficult raising tech healthy kids in a digital age, but fortunately, there are some solid guidelines you can follow:
Many entrepreneurs either work from home all or part of the time, which can present some unique challenges and opportunities. We’ve got some strategies for making time for what’s important…
Every entrepreneur I know goes through periods where they’ve lost their oomph. It can be due to a struggling business. Perhaps that growth curve has stagnated (or flatlined) or the feedback you’re getting is that your product is all wrong. Perhaps your team is in conflict, perhaps your expansion has failed, perhaps you’re having to […]
Want to focus? Get more done? Lose weight? Manage stress well? Feel energized? Be in a good mood? It turns out that the things that matter most to our success as entrepreneurs- our mood, motivation, patience, ability to focus, capacity for resilience, ability for complex thought- these are all heavily based on the well-being of […]