Magnesium is often a forgotten mineral, yet there are many reasons why you need magnesium for the functioning of your body. Here’s what you should know:
Why You Need Magnesium, And How to Get Enough!
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Perfectionism: The Good, Bad, and the Ugly
Have you ever thought about whether perfectionism really is a “strength masked as a weakness?” Studies show it is on the rise – here’s what you should know:
Harnessing the Restorative Power of Water
Water is a sustainer of life, not just physically, but mentally and environmentally. Here’s how to harness the restorative power of water.
What’s a Healthy Relationship with Alcohol?
It can be easy to slip into an “at risk” relationship with alcohol, often without realizing it. Here’s what to be aware of, and how to make changes:
Your Body and Your Business: Adopt These 3 Body Practices to Optimize Your Performance
Finding the time to look after our own health can be challenging for founders. Here are 3 healthy practices to optimize your performance right now…
Beyond Resolutions: Best Strategies for Planning for 2018
What are the best strategies for planning a successful year ahead? We’re looking at what other founders do and what science has found.