How is your posture health? Poor posture plays a role in both physical and mental health. Here’s what you should know:
Having a high IQ can create many advantages for people, but there are some distinctive downsides too. Here are the challenges faced by highly intelligent people:
Magnesium is often a forgotten mineral, yet there are many reasons why you need magnesium for the functioning of your body. Here’s what you should know:
Have you ever thought about whether perfectionism really is a “strength masked as a weakness?” Studies show it is on the rise – here’s what you should know:
Water is a sustainer of life, not just physically, but mentally and environmentally. Here’s how to harness the restorative power of water.
It can be easy to slip into an “at risk” relationship with alcohol, often without realizing it. Here’s what to be aware of, and how to make changes:
Finding the time to look after our own health can be challenging for founders. Here are 3 healthy practices to optimize your performance right now…
What are the best strategies for planning a successful year ahead? We’re looking at what other founders do and what science has found.
Carrie Dils guest hosts this episode of ZenFounder and interviews Marc Benzakein of ServerPress, about his personal health transformation. They talk about the steps he took to making his health a priority. Office Hours Podcast Support ZenFounder Episode Transcript Sherry Walling: Hey guys. Today I bring you another interview guest hosted by my great friend, Carrie […]
Carrie Dils guest hosts this episode of ZenFounder and interviews Dr. Jeffrey Clark, a psychiatrist and entrepreneur, who has developed an expertise on sleep. They talk about how to build better sleeping habits and its long term benefits. Office Hours Podcast Slumber Camp Support ZenFounder Episode Transcript Sherry Walling: Hey guys. Today’s episode is hosted […]