How is your posture health? Poor posture plays a role in both physical and mental health. Here’s what you should know:
How Your Posture Can Impact Your Overall Health
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The Downside of a High IQ
Having a high IQ can create many advantages for people, but there are some distinctive downsides too. Here are the challenges faced by highly intelligent people:
Why You Need Magnesium, And How to Get Enough!
Magnesium is often a forgotten mineral, yet there are many reasons why you need magnesium for the functioning of your body. Here’s what you should know:
Perfectionism: The Good, Bad, and the Ugly
Have you ever thought about whether perfectionism really is a “strength masked as a weakness?” Studies show it is on the rise – here’s what you should know:
Harnessing the Restorative Power of Water
Water is a sustainer of life, not just physically, but mentally and environmentally. Here’s how to harness the restorative power of water.
What’s a Healthy Relationship with Alcohol?
It can be easy to slip into an “at risk” relationship with alcohol, often without realizing it. Here’s what to be aware of, and how to make changes:
Your Body and Your Business: Adopt These 3 Body Practices to Optimize Your Performance
Finding the time to look after our own health can be challenging for founders. Here are 3 healthy practices to optimize your performance right now…
Beyond Resolutions: Best Strategies for Planning for 2018
What are the best strategies for planning a successful year ahead? We’re looking at what other founders do and what science has found.
Episode 138: Fuel Your Body to Fuel Your Business
Carrie Dils guest hosts this episode of ZenFounder and interviews Marc Benzakein of ServerPress, about his personal health transformation. They talk about the steps he took to making his health a priority. Office Hours Podcast Support ZenFounder Episode Transcript Sherry Walling: Hey guys. Today I bring you another interview guest hosted by my great friend, Carrie […]
Episode 137: The Life-Sustaining Magic of Sleep
Carrie Dils guest hosts this episode of ZenFounder and interviews Dr. Jeffrey Clark, a psychiatrist and entrepreneur, who has developed an expertise on sleep. They talk about how to build better sleeping habits and its long term benefits. Office Hours Podcast Slumber Camp Support ZenFounder Episode Transcript Sherry Walling: Hey guys. Today’s episode is hosted […]