Episode 393: 5 Signs Your Team Needs a Mental Health Day

Is a Mental Health Day Worth It? Absolutely. Here’s Why.

Taking a mental health day might seem like a luxury your team can’t afford—especially for small businesses or startups—but the truth is, the benefits far outweigh the costs. In this episode, Dr. Sherry Walling explores how intentional mental health days can prevent burnout, build resilience, and foster a stronger, more cohesive team.

You'll learn:
Five scenarios where mental health days make the biggest impact
Budget-friendly ways to design meaningful mental health days
How to recognize when your team needs a break and what to do about it

Investing in mental well-being isn’t just a nice-to-have; it’s essential for the long-term health of your team—and, by extension, your business.

Ready to lead with intention? Connect with Dr. Sherry at ZenFounder.com/contact.

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