Episode 383: Why High Performers Need Play, Movement, and (Strange) Hobbies
As entrepreneurs, although we understand that a fulfilling life goes beyond work and productivity, we often struggle to make time for play. However, did you know that engaging in hobbies that energize you, rather than consume your time, can actually boost your peak performance? In this insightful episode, Dr. Walling presents powerful arguments for why play should be an essential, non-negotiable part of your life.
Key Highlights:
Learn how engaging in hobbies can be a vital tool for regulating your nervous system, ensuring a balanced state of homeostasis essential for optimal functioning.
Understand the impact of neurological diversification through play on preventing burnout and fostering a resilient, adaptable brain.
Embrace the significance of hobbies in shaping your identity beyond work and productivity.
Gain insights into how hobbies, especially those involving movement, can enrich your life, boost your creativity, and enhance your overall well-being.
Ready to see play in practice? Curious about trying out a hobby that's anything but ordinary?
Join Dr. Walling for the 'Touching Two Worlds: Integration' Circus Show + Trapeze Experience in Minneapolis on May 4th. The “Skydancer’s Package” offers you the chance to actively participate in a trapeze class and rediscover the joy of play.
Here's what you can expect:
Reconnect with your body and explore the boundaries of what you thought was possible for yourself.
Shift your focus from the mind to the body, a unique perspective that can be especially valuable for entrepreneurs.
Our world-class coaches will guide you through every step, from the moment you climb onto the platform to the exhilarating leap. It's a transformation from "I can't" to "I did it!" in a nurturing and supportive environment.
Click here for all the details and to secure your spot in this exhilarating adventure.
