Episode 228: We're Doing Mental Health All Wrong

Sherry shares the results of a recent study that found a new intervention for some of the most complicated mental health problems we face as a society today. So what is this magical cure? If you think it comes in pill form then you would be wrong. It's far simpler than that. It's Exercise! Exercise as a treatment was able to help improve many of the most difficult conditions and yet it is a very uncommon diagnosis. Sherry explores the idea of changing the way her field of study approaches the mind-body connection.Article referenced in this episode HERE.Want more content like this? Check out our book.