Episode 235: Calm Stability in the Crisis of Coronavirus

As the global pandemic of the COVID-19 virus continues to increase, Sherry talks about the importance of finding your own relative spot of internal stability among the chaos around us. Finding moments away from the noise and changing our exposure to the ever changing information can help us find calm. She gives some tools and tips to help turn down our body's emergency response systems and restore clarity.Want more content like this? Check out our book.