Episode 241: Guiding Toward Calm- Brain, Breath and Body

In this episode Sherry talks about a challenge living in this pandemic is finding a sense of calm inside ourselves when the environment around us is not. She takes you through a guided meditation exercise to bring calm to your brain, breath, and body.Want more content like this? Check out our book.

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Episode 242: Psychedelics and the Future of the Mind with Dr. Dan Engle

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Episode 240: Shedding Shame, A Conversation with Ronsley Vaz