Episode 255: So Much Bad News

Wildfires, hurricanes, civil unrest, Sherry asks the question: "How do we keep going when the bad news seems endless"? There is a real importance of returning and re-grounding to what is controllable to each of us. This sense of specific targeting a deep connection to your own self is a really helpful counterbalance to the unsettling world around us.  She talks about how to connect with your body and space and exercises to achieve this.Want more content like this? Check out our book.