In this episode of ZenFounder, Rob and Sherry discuss the topic of longball, the idea of having a long term point of view in terms of career and how that can also be applicable to life.

After returning home from MicroConf 2016, Rob and Sherry discuss some self care strategies including the importance of protecting your time and focus.

In this episode of ZenFounder, Sherry interviews Dr. Michael A. Freeman, a clinical professor of psychiatry at the UC San Francisco school of medicine about the prevalence of mental health conditions in founders.

In this interview mashup, Sherry interviews Ken Wallace of MastermindJam, and his wife Val Wallace about the two sides of the founder/spouse relationship. They discuss some of the challenges of trying to balance work, family, and their own relationship.

Rob and Sherry talk about how spending time away from the normal life routine can help increase a deeper connection with your spouse or partner. They discuss why this topic is important and tips to help make a successful weekend getaway.

Sherry interviews Evgeny Tchebotarev, founder of 500px.com, about mental health and self care. Evgeny shares his stories about his personal approach and opinions to founder mental health inspired by a recent article he wrote on the subject.

Sherry interviews Jon Hainstock of ZoomShift , about the importance of not putting your worth, value or purpose on your startup. Jon shares how feelings of anger and frustration affected his relationships with his family which lead to a change in his mindset and action.

Sherry interviews Danielle Tate of MissNowMrs, about the challenges female founders face. Danielle shares her experience and advice to new female entrepreneurs or those who don't know where to start.

Rob and Sherry talk about finding something that helps you stay productive. They both share how exercise has really helped them stay on track and dive into detail on how they've been able to incorporate it as part of their routines.

Rob and Sherry recap their "Founders on Goal" series. They reflect back on the interviews and pull out some of the best practices and common threads throughout the interviews.

In this final interview of the "Founders on Goals" series, Sherry interviews Brennan Dunn of the Double Your Freelancing Podcast, about his goal setting habits. He talks about the physiological benefits of recording his feelings and what he is doing.

In this episode of the "Founders on Goals" series, Sherry interviews Adrian Rosebrock of PyImageSearch, about his goal setting habits. Adrian shares some personal stories and his unique process of tracking his goals while also documenting his emotional state.

In this episode of the "Founders on Goals" series, Rob interviews Dave Rodenbaugh, of Business Directory Plugins and RogueStartups Podcast, about the mechanics behind his goal setting and follow through.

Rob and Sherry continue their "Founders on Goals" series. In this episode Sherry interviews Justin McGill of LeadFuze, about his goal setting habits, tactics to keep him on track, and advice he would give new entrepreneurs.

Rob and Sherry launch their new "Founders on Goals" series in which they interview fellow founders on how they set and follow through with goals. In this episode Rob interviews Tracy Osborn of WeddingLovely on her goal setting habits.

Sherry and Rob reflect on 2015, and they invite some of their founder friends to record brief reflections on what shaped them in 2015.

Jeff Epstein of Ambassador joins the conversation about the importance of taking vacation.

In preparation of Rob's upcoming retreat, he and Sherry explore the concepts of freedom, purpose, and relationships. They also talk about some alternative definitions of entrepreneurship.

Rob and Sherry talk about the value of simplicity. How the simplicity of your belongings, workspace, and homes can make things less stressful and provide a better environment. They also discuss simplifying your time and making decisions on where to put your focus.

Rob and Sherry discuss Rob's decision to sell his application HitTail and what his fears, thought process, and takeaways were. They also reveal some of the conversations that took place when making the decision with their family life in mind.