Finding the time to look after our own health can be challenging for founders. Here are 3 healthy practices to optimize your performance right now...

How is your posture health? Poor posture plays a role in both physical and mental health. Here’s what you should know:

Having a high IQ can create many advantages for people, but there are some distinctive downsides too. Here are the challenges faced by highly intelligent people:

Magnesium is often a forgotten mineral, yet there are many reasons why you need magnesium for the functioning of your body. Here’s what you should know:

Have you ever thought about whether perfectionism really is a “strength masked as a weakness?” Studies show it is on the rise - here’s what you should know:

It can be easy to slip into an “at risk” relationship with alcohol, often without realizing it. Here’s what to be aware of, and how to make changes: