Redefining Joy Within Grief This Holiday Season
As we enter the holiday season, I believe it's essential to expand the conversation around grief. The holidays are traditionally filled with gatherings, joy, busyness, and family time. However, alongside these moments of happiness, many of us also experience feelings of loss and sorrow. Moreover, grief shows up in many forms – the loss of a loved one, the aftermath of a miscarriage, or a broken relationship due to addiction. These experiences can overshadow the closeness and connection we typically associate with the holiday season.
Today I want to share some key points on navigating grief during this time, drawing from both my professional expertise and personal journey.
Video highlights:
Grief Has No Script. So, don't put pressure on yourself to have a predictable experience.
The Power of Sharing. When asked how you are, seize the opportunity to give an honest answer, sharing your true emotional state without worrying it might ruin the festive mood.
Checking In on Others. The holiday season can be a convergence point for various mental health challenges, making checking on those around you more important than ever.
Embracing Aliveness in Grief. Our grief doesn't have to define our holiday experience; it can coexist with moments of genuine happiness and closeness.
If you or someone you know is grappling with grief this holiday season, I invite you to explore my book, 'Touching Two Worlds,' for more on my journey with grief and loss. It's a resource I hope brings comfort and understanding to your own path. Learn more.
For a personalized approach to your specific needs, feel free to contact me or book a 15-minute call.