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Zen Founder
Consulting
The Gathering
Podcast
Books
Articles
About
Work With Me!
Consulting
The Gathering
Podcast
Books
Articles
About
Work With Me!

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Hacking the System: What You Need to Know About the Vagus Nerve
Articles, Managing Stress 9/14/21 Articles, Managing Stress 9/14/21

Hacking the System: What You Need to Know About the Vagus Nerve

The vagus nerve is a key factor in your health and wellbeing, but we seldom acknowledge its role. Here’s how you can “hack” it and evoke a positive response.

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How to Prevent Burnout as a Founder
Articles, Managing Stress 9/14/21 Articles, Managing Stress 9/14/21

How to Prevent Burnout as a Founder

Burnout is a very common phenomena among founders and their teams. How can we manage and prevent burnout?

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Are You Dealing with Founder Depression? Some Signs to Look For
Managing Stress 9/14/21 Managing Stress 9/14/21

Are You Dealing with Founder Depression? Some Signs to Look For

Founder depression is a common issue in the entrepreneurial world. Raising awareness is an important thing to do - here we’re examining the signs.

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When You've Lost That Oomph: Founder Burnout
Articles, Mental Health 9/14/21 Articles, Mental Health 9/14/21

When You've Lost That Oomph: Founder Burnout

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Perfectionism: The Good, Bad, and the Ugly
Articles, Staying Healthy 7/9/18 Articles, Staying Healthy 7/9/18

Perfectionism: The Good, Bad, and the Ugly

Have you ever thought about whether perfectionism really is a “strength masked as a weakness?” Studies show it is on the rise - here’s what you should know:

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What’s a Healthy Relationship with Alcohol?
Articles, Staying Healthy 4/30/18 Articles, Staying Healthy 4/30/18

What’s a Healthy Relationship with Alcohol?

It can be easy to slip into an “at risk” relationship with alcohol, often without realizing it. Here’s what to be aware of, and how to make changes:

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