Episode 215: Mind Maps and Virtual Reality with Alda Karen

Sherry talks with Alda Karen of MINDX, about how she has taken her own battle with chronic depression and turned it into a tool to help others with their mental health. Her unique approach incorporates virtual reality to help train the mind.Want more content like this? Check out our book.

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Episode 216: Mental Wellness with Jordan Axani

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Episode 214: Mister Rogers and Alter Egos to Help You in Difficult Moments