Sherry gives an update on her families health problems and its impact on her schedule. She also talks about the importance of deep breaths and takes you through a breathing exercise to end the episode.

With a recent cancer diagnoses of a family member, Sherry and Rob talk about some the ways they will be impacted including added stress, unknown schedules, and trouble planning future events. They give some strategies they will implement in order to help the family deal with the situation.

In this episode Sherry talks about the science of touch. How it contributes to your mental well being and the well being of those around you. Also discussing the power of giving/receiving emotional comfort through touch.

Sherry interviews Corey Miller, founder of iThemes, about depression, divorce, and some real life mental health issues that affect entrepreneurs.