Rob talks about the mental burnout he recently experienced and how his constant thinking about work attributed to this. He shares some of the changes he made in order to help refresh and recharge his mind. Sherry helps define what a burnout is and provides some helpful solutions to the issue.

Rob and Sherry talk about the significance of their beach apartment they own as a second home. They talk about how they use it as their "happy place" and make it a routine part of their lives to go there and escape the stresses of life. They discuss the importance of finding a place that makes you feel blissful and making it a regular part of your own life.

Rob and Sherry share their story on a recent challenge they encountered during the process of selling their house. They talk about how the culmination of things in both their personal and professional lives derailed them from some of their other commitments. They also share some thoughts on how to help keep you from getting derailed.

Rob interviews Derrick Reimer, co-founder of Drip, about how his marriage has been a super power during his founder journey. He talks about the ways he gets support from marriage, how it has helped him be more efficient with his time, as well as some of the struggles a founder may face.

In this episode of ZenFounder, Rob interviews Anna Jacobsen, head of customer success at Drip about how to deal with other people's negativity. Anna shares her approach and insight on the matter when having to deal with dissatisfied customers.

Rob and Sherry talk about how your key relationship can be one of your business superpowers. Rob shares some relevant points from a book he recently read and Sherry reveals some details on her and Rob's relationship in the early years, including how they first met.

Rob and Sherry talk about their favorite tactics for mastering stress.

Rob and Sherry discuss the topics of charisma, warmth, power and presence. They also talk about how body language can effect the mind and mood.

In this episode of ZenFounder, Rob and Sherry discuss the topic of longball, the idea of having a long term point of view in terms of career and how that can also be applicable to life.

After returning home from MicroConf 2016, Rob and Sherry discuss some self care strategies including the importance of protecting your time and focus.

In this episode of ZenFounder, Sherry interviews Dr. Michael A. Freeman, a clinical professor of psychiatry at the UC San Francisco school of medicine about the prevalence of mental health conditions in founders.

In this interview mashup, Sherry interviews Ken Wallace of MastermindJam, and his wife Val Wallace about the two sides of the founder/spouse relationship. They discuss some of the challenges of trying to balance work, family, and their own relationship.

Rob and Sherry talk about how spending time away from the normal life routine can help increase a deeper connection with your spouse or partner. They discuss why this topic is important and tips to help make a successful weekend getaway.

Sherry interviews Evgeny Tchebotarev, founder of 500px.com, about mental health and self care. Evgeny shares his stories about his personal approach and opinions to founder mental health inspired by a recent article he wrote on the subject.

Sherry interviews Jon Hainstock of ZoomShift , about the importance of not putting your worth, value or purpose on your startup. Jon shares how feelings of anger and frustration affected his relationships with his family which lead to a change in his mindset and action.

Sherry interviews Danielle Tate of MissNowMrs, about the challenges female founders face. Danielle shares her experience and advice to new female entrepreneurs or those who don't know where to start.

Rob and Sherry talk about finding something that helps you stay productive. They both share how exercise has really helped them stay on track and dive into detail on how they've been able to incorporate it as part of their routines.

Rob and Sherry recap their "Founders on Goal" series. They reflect back on the interviews and pull out some of the best practices and common threads throughout the interviews.

In this final interview of the "Founders on Goals" series, Sherry interviews Brennan Dunn of the Double Your Freelancing Podcast, about his goal setting habits. He talks about the physiological benefits of recording his feelings and what he is doing.

In this episode of the "Founders on Goals" series, Sherry interviews Adrian Rosebrock of PyImageSearch, about his goal setting habits. Adrian shares some personal stories and his unique process of tracking his goals while also documenting his emotional state.